Getting Ready For That Long Run!

If you’re a regular runner like me, you know you have to get in shape before you start on a run, Weather that’s just eating healthy or prepping physically for that long run/marathon! You must learn the struggles and hardships needed before you go through and start the run. If you start the run, you

Coping With Running Aches

Any kind of back pain can have a severe impact on your quality of life. Depending on how painful your back is, you would even find it hard to sit up and walk around. Dealing with that kind of back pain can be tough, but there is one thing that you can use, which should

Heating Your Neck To Relieve Pain

Are you experiencing some kind of neck pain, such as a stiff neck? If you are, you may want to use some kind of heating pad or apply something warm on your neck area. A warm application on your neck can encourage healing and even reduce the pain that you are feeling. Aside from the

Keeping Your Shoulder Iced From An Injury

If you are suffering from shoulder pain, especially if you have injured your shoulder from playing sports, you may want to apply some ice on it. Icing your shoulder is a great way to deal with the pain that you are feeling. Many medical professionals and even physical therapists would recommend that people cool down

How to Run the Right Way

Running can get you injured if not done properly. You have to learn the proper technique in doing so in order for you to reduce the risk of getting injured and at the same time enjoy your running routine. Keep the head straight. When you run, always look ahead of you, between 30 and 40

On An Itchy Run?

You’ve been running for a few hours. You’re getting this itch, but you’re not sure what to do. Do you scratch it, or do you wait for it to settle down and go away? Well this is a recurring phenomenon among runners, an itch during long runs. It can be a pain to deal with,

Beginners Tips for Aspiring Running Athletes

If you want every tip beginners should know about becoming a professional runner, you’ve come to the right place. Here are the following tips that will help you improve your running routine. Simple Tips: Invest in a pair of shoes that are designed for running. This means you have to do your research on finding

New to Running? Do This Before You Start!

If you are interested in running and you have not been physically active for a while, you should build on your fitness levels gradually by walking. You can’t just start running right away when your body is not used to running. No matter how simple running is, it is one of the easiest forms of