Category: Fitness

Coping With Running Aches

Any kind of back pain can have a severe impact on your quality of life. Depending on how painful your back is, you would even find it hard to sit up and walk around. Dealing with that kind of back pain can be tough, but there is one thing that you can use, which should

How to Run the Right Way

Running can get you injured if not done properly. You have to learn the proper technique in doing so in order for you to reduce the risk of getting injured and at the same time enjoy your running routine. Keep the head straight. When you run, always look ahead of you, between 30 and 40

Beginners Tips for Aspiring Running Athletes

If you want every tip beginners should know about becoming a professional runner, you’ve come to the right place. Here are the following tips that will help you improve your running routine. Simple Tips: Invest in a pair of shoes that are designed for running. This means you have to do your research on finding

New to Running? Do This Before You Start!

If you are interested in running and you have not been physically active for a while, you should build on your fitness levels gradually by walking. You can’t just start running right away when your body is not used to running. No matter how simple running is, it is one of the easiest forms of