If you are suffering from shoulder pain, especially if you have injured your shoulder from playing sports, you may want to apply some ice on it. Icing your shoulder is a great way to deal with the pain that you are feeling. Many medical professionals and even physical therapists would recommend that people cool down their shoulders by putting some ice on that area. You can use an ice pack or some ice wrapped in a towel to apply the ice on your shoulder, do this for at least 20 minutes to ensure that your shoulder’s inflammation will go down.
Icing Your Shoulder If You Get A Running Pain
Aside from helping you deal with the pain, a low temperature can also reduce the swelling in the joints and muscles of your shoulder. Most shoulder pain is caused by inflammation and swelling in your shoulder joints and tendons. And if you apply ice on that inflamed area of your shoulder, you will be able to significantly reduce the swelling. You could try to place your hand behind your back so that you can expose your shoulder tendons fully. After, lying in a comfortable position you can then apply the ice on your shoulder’s rotator cuff, to reduce its swelling.
In order to reduce the amount of mess that will be made when you are using ice on your injured shoulder, you may want to use an ice pack. Using a shoulder ice pack wrap rather than some kind of makeshift ice pack is going to be more convenient for you. There would be less drip from the melting ice, so you would get less wet. And these kinds of ice packs would also insulate the ice inside, causing them to melt at a slower rate. Whenever you get some kind of shoulder pain, you can just fill these packs up with ice to help you deal with your painful shoulder muscles.