If you are interested in running and you have not been physically active for a while, you should build on your fitness levels gradually by walking. You can’t just start running right away when your body is not used to running. No matter how simple running is, it is one of the easiest forms of exercise. It is even a very underrated exercise, but this is the only form of exercise, even among athletes, that want to become more active. Before starting You must secure for yourself trainers or shoes that are comfortable to wear. It should provide support and will not cause blisters on your feet. You should also wear clothing that is comfy for you, especially when moving freely.
Go for the thin layers, which you can either remove or add depending on the conditions. One thing that you can start with this exercise is by walking to work. In this case, you can still use the usual work clothes, but wear a pair of comfortable shoes. Just change them when you arrive at your work. If you are going for long walks, it is best that you prepare some water with you, healthy snacks, sunscreen, spare top and a hat inside a small backpack. As you gradually go for regular long walks, you might want to consider investing in a waterproof jacket and a pair of specialist walking shoes if you want to go on more challenging routes.
Make sure that you gradually build up on your walking routine. The activity must be from moderate to intense. If you can only walk fast for several minutes, that’s okay for your first try. Avoid overdoing it or it will strain your muscles. You start with walking slowly at first and when you are used to it, try adding more speed. Try achieving 10,000 steps each day.